Own Your Weird Workshop
An interactive experience to help inspire any sport, team, or club!
Using the basic principles of improv comedy and my experience as a professional athlete, I’ll help your team…
Work as a Team
Improv is all about using “Yes, And!” to listen and work together. We’ll use games to help translate these skills to your sport.
Stop Overthinking
Overstressed about what you’re doing at practice? Me too! Let’s get out of our heads & comfort zones, and into our bodies.
Get Inspired
Throughout the workshop, I’ll share stories from my running career to show how I have used these techniques in action!
PLAY Your Sport
If we don’t remember to enjoy what we’re doing in our sport, we’re doing it wrong. Plain and simple.
Practice Patience
The best part about improv is that it’s unplanned, so we’ll work our muscles that help flex patience.
Get Into Your Body
Too often we’ve forgotten to trust what our bodies are telling us we are capable of. It’s time to remember to listen!
Manage Nerves
Freaking out about competition day? Me too! I’ll teach you some simple techniques to help harness the excitement.
Own Your Weird
You’re unique and impossible to compare to others. Let’s celebrate this and be a rookie at something new!
Each workshop is catered to your team’s unique needs on the…
...field, court, track, course, ice, stage!
...field, court, track, course, ice, stage!
Elementary & Middle School Teams, $150
60-75 minute basic workshop
Up to 15 athletes
Travel outside of Denver-Boulder Metro area incurs additional fee
High School Teams, $250
90 minute - 2 hour workshop
Up to 20 athletes
Travel outside of Denver-Boulder Metro area incurs additional fee
College & Adult Teams, $350
90 minute - 2 hour workshop
Up to 25 athletes
Travel outside of Denver-Boulder Metro area incurs additional fee
Looking for a corporate team building workshop?
Great, I host those too!
Message me for a quote or more information.
FAQs
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Neither! In fact, the less you try to be funny, the better the workshop goes because improv is all about learning how to take moments as they come and practice being in the moment. I do my best to facilitate a supportive environment for everyone regardless of their experience.
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I can utilize virtually any space you have available at your facility that has enough room for a group to move around. We can be inside or outside, weather permitting.
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I’m flexible in working with your team’s usual practice schedule and times, or I can usually coordinate for a weekend workshop.
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Great question! Most people think “stand-up” when they hear comedy. Being alone on stage telling jokes terrifies me, which is why I prefer improv comedy, a team form of play on stage. Improv comedy is unscripted and made up on the spot. Think “Who’s Line Is It Anyway?” I love improv because it works so many different skills but most importantly, is simply PLAY!
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There is more overlap than you’d think! Improv works the muscles of patience, listening, teamwork, focus, and play…all needed for sports!